International Journal of Innovative Technologies in Social Science
Sauna bathing in competitive athletes: Benefit or risk for respiratory and immune function? a narrative review
By Joanna Jarzębska, Jakub Marek Baran, Damian Grusiecki and 2 others.
Abstract
Introduction
Sauna bathing has been investigated for its potential health and recovery effects, but its implications for respiratory and immune function in competitive athletes remain uncertain.
Objectives
This narrative review synthesizes current evidence on the respiratory and immunological effects of sauna bathing in competitive athletes, evaluating whether the practice constitutes a benefit or a risk in this population.