Physical activity for psychological and physical well-being in menstruating individuals: an integrative review

Physical and psychological symptoms vary across the menstrual cycle and may influence well-being and engagement in physical activity. While physical activity may alleviate menstrual pain, fatigue, and mood disturbances, evidence regarding beneficial types, intensities, and timing remains fragmented. This integrative review aimed to synthesise evidence on how physical activity contributes to psychological and physical well-being in menstruating individuals and to identify practically relevant recommendations.