Journal of Functional Morphology and Kinesiology
Effects of Dynamic Core Stability Training as an Adjunct to the FIFA 11+ Program on Dynamic Knee Valgus, Single-Leg Athletic Stability, and Isometric Hip Strength in Amateur Soccer Players: A Randomized Controlled Trial
Por Muhammad Furqan Hassan, Rabiya Noor, Furqan Ahmed Siddiqi y 1 más.
Contenido en inglés
Resumen
Background and Objectives: Proximal trunk and hip control during dynamic tasks is a key modifiable determinant of dynamic knee valgus (DKV) in soccer players. This study investigated the effects of adding dynamic core stability training (DCS) to the FIFA 11+ warm-up program compared with the FIFA 11+ on DKV, single-leg athletic stability, and isometric hip muscle strength in amateur soccer players.