Influencia del volumen y la intensidad del estiramiento dinámico sobre la producción de la fuerza explosiva: revisión sistemática de la dosis respuesta

DOI: https://doi.org/10.46296/gt.v9i18edespsep.0436 Abstract Explosive strength is a fundamental physical capacity for sports performance, allowing high levels of force to be generated over very short periods and playing an essential role in actions such as jumping, acceleration, and changes of direction. Dynamic stretching is widely used as part of warm-up routines due to its ability to improve joint mobility, muscle temperature, and neuromuscular activation. However, its effects on explosive strength may vary according to the dose applied, particularly in terms of volume and intensity, and there is still uncertainty regarding the most effective methods.