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Cippus
By Lucas Padilha, Liciane Fernandes Medeiros and Cristine Dieter.
Being free from disease does not necessarily mean being in overall well-being. From this perspective, regular physical activity can be an excellent intervention for improving physical, mental, and social health. A safe option that can be performed indoors is cycling on an exercise bike.
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To performed an integrative review of studies available in the literature to better understand the influence of indoor cycling practice on the quality of life of its practitioners. Methodology: The PubMed and Embase databases were used to identify all studies published between 2019 and 2024 that evaluated cycling and quality of life.
A total of 148 articles were found in the databases, and after excluding those that did not meet the eligibility criteria, nine articles were included in this integrative review. Most of these articles are randomized clinical trials. Based on these included studies, significant improvements in quality of life and functional status were observed in indoor cycling groups compared to control groups.
Indoor cycling is an excellent exercise option for improving quality of life and physical condition.
Published in Cippus. The abstract is shown as published and remains the work of its authors; read the full article at the source.
revistas.unilasalle.edu.br/index.php/Cippus/article/view/12874
Prognia lists this article for reference and education. It is not medical advice. Always read the original and follow current guidelines and local protocols before acting on it.
