Evaluating The Effectiveness of Pelvic Clock Exercise Versus 90-90 Hemibridge with Ball and Balloon Techniques Along with Conventional Therapy on Pain and Quality of Life in Female College Students with Primary Dysmenorrhea

Abstract : Background: Primary dysmenorrhea is a common gynecological condition in young women, characterized by cramping lower abdominal pain during menstruation. It begins in adolescence and adversely affects daily activities, academic performance, and quality of life. Associated symptoms include low back pain, fatigue, headache, nausea, and mood disturbances. Exercise therapy is widely used to reduce symptoms. This study aims to evaluate the effectiveness of pelvic clock exercise versus 90–90 hemibridge with ball and balloon technique, along with conventional therapy, on pain and quality of life.