The difference in the effect of overhead tricep extension resistance band and overhead tricep extension dumbling exercises on the distance of football athletes' throw-ins

This study aims to determine the difference in the effect of Overhead Tricep Extension Resistance Band and Overhead Tricep Extension Dumbbell exercises on the throw-in distance of soccer players. This study used a quasi-experimental method. The subjects of the study were 30 soccer athletes, 15 in the Overhead Tricep Extension Resistance Band group and 15 in the Overhead Tricep Extension dumbbell group. The data collection technique used a pretest, followed by treatment and a posttest. The research instrument used a pull and push dynamometer. The data analysis technique used a data normality test, data homogeneity test, and a paired sample t-test. The pretest and posttest variables of Overhead Extension Resistance Band have a value of 0.00 0.05, which means H0 is rejected and Ha is accepted, as well as on Overhead Tricep Extension Dumble which has the same value, namely 0.00 0.05, which means H0 is rejected, Ha is accepted and the results of the hypothesis of the difference in the influence of Overhead Tricep Extension Resistance Band and Overhead Tricep Extension get a value of 0.892 0.05, so Ha is rejected, H0 is accepted, which means there is no difference in the influence between Overhead Tricep Extension Resistance Band and Overhead Tricep Extension Dumbbell exercises Kata Kunci: Sepak Bola, Lemparan Kedalam, Overhead Tricep Extension