International Journal of Innovative Technologies in Social Science
The impact of physical activity type and intensity on the course of pms: From the therapeutic role of moderate exercise to the risks associated with high training workload
By Justyna Bury, Aleksandra Papuga, Makary Hejduk and 9 others.
Abstract
Background
Premenstrual syndrome (PMS) is characterised by cyclic somatic, emotional, and behavioural symptoms during the luteal phase. Physical activity is a potential non-pharmacological strategy, but its effects may depend on exercise type, intensity, and volume.
