A Combined Workplace Intervention Including Exercise and Nutrition for Health Promotion in Obese Office Workers: A Randomized Controlled Study

Background

During the last decades, the office workplace setting has increasingly become an inherently “obesogenic” environment, promoting unhealthy behaviors. The main objective of this study was to investigate the efficacy of a 6-month workplace combined (exercise and nutrition) intervention in obese office workers, using a randomized controlled study. An additional objective of this study was to evaluate the individual responses per participant following the program.