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Cippus
Par Lucas Padilha, Liciane Fernandes Medeiros et Cristine Dieter.
Contenu en anglais
Being free from disease does not necessarily mean being in overall well-being. From this perspective, regular physical activity can be an excellent intervention for improving physical, mental, and social health. A safe option that can be performed indoors is cycling on an exercise bike.
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To performed an integrative review of studies available in the literature to better understand the influence of indoor cycling practice on the quality of life of its practitioners. Methodology: The PubMed and Embase databases were used to identify all studies published between 2019 and 2024 that evaluated cycling and quality of life.
A total of 148 articles were found in the databases, and after excluding those that did not meet the eligibility criteria, nine articles were included in this integrative review. Most of these articles are randomized clinical trials. Based on these included studies, significant improvements in quality of life and functional status were observed in indoor cycling groups compared to control groups.
Indoor cycling is an excellent exercise option for improving quality of life and physical condition.
Publié dans Cippus. Le résumé est reproduit tel qu’il a été publié et reste l’œuvre de ses auteurs ; lisez l’article complet à la source.
revistas.unilasalle.edu.br/index.php/Cippus/article/view/12874
Prognia référence cet article à des fins de documentation et de formation. Il ne constitue pas un avis médical. Lisez toujours l’original et suivez les recommandations en vigueur et les protocoles locaux avant d’agir.
