Efektivitas massage olahraga terhadap pemulihan otot hamstring setelah aktivitas fisik: Studi literatur

High-intensity physical activity can cause muscle fatigue, tension, soreness, and reduced muscle function, including in the hamstring muscles, which play an important role in running, jumping, and changes of direction. Optimal recovery is necessary to restore muscle condition and prepare the body for subsequent physical activity. One commonly used recovery method in sports is sports massage because it provides mechanical stimulation to muscle tissues and may promote relaxation and post-exercise comfort. This article aims to analyze the effectiveness of sports massage on hamstring muscle recovery after physical activity through a literature review. The method used was a literature review by examining relevant national scientific journals and books concerning sports massage, muscle recovery, muscle fatigue, muscle soreness, and physical activity. The findings indicate that sports massage has the potential to support the recovery process by reducing perceived fatigue and muscle soreness, improving flexibility, and promoting relaxation after physical activity. Several studies have also reported an effect of sports massage on athletes' recovery, although findings regarding physical performance indicators such as strength, speed, and endurance remain inconsistent. Specifically, applying massage to muscle groups exposed to high physical demands, including the hamstrings, may serve as a supportive recovery strategy after physical activity. Therefore, sports massage can be incorporated into hamstring muscle recovery strategies, but its application should be adjusted to individual conditions, exercise intensity, massage techniques, and other complementary recovery strategies. Keywords: sports massage, hamstring, muscle recovery